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Biochemistry

C&EN En Español

Infografias Periodicas: La ciencia del ejercicio

El profesor de química y bloguero de Compound Interest Andy Brunning explora los químicos involucrados al hacer ejercicio

by Andy Brunning, special to C&EN
May 17, 2020 | A version of this story appeared in Volume 98, Issue 19

 

A three-column infographic on the science of exercising. The first column describes the body’s key requirements during exercise: carbohydrates, electrolytes, and fluids. The second column describes the different ways in which the body makes ATP for energy. The final column discusses possible causes of exercise cramps and runner’s high.

Para descargar el pdf de este artículo: cenm.ag/ejercicio.

Referencias usadas para crear esta infografía:

Burton, Deborah Anne, Keith Stokes, and George M. Hall. “Physiological Effects of Exercise.”Contin. Educ. Anaesth. Crit. Care Pain (Dec. 2004). DOI: 10.1093/bjaceaccp/mkh050.

Lavelle, Judy. “Exploring the Molecular Basis of ‘Runner’s High.’ ”Chemical & Engineering News, Oct. 5, 2015.

Miller, Kevin C., Marcus S. Stone, Kellie C. Huxel, and Jeffrey E. Edwards. “Exercise-Associated Muscle Cramps: Causes, Treatment, and Prevention.”Sports Health (July 2010). DOI: 10.1177/1941738109357299.

Zoorob, Roger, Mari-Etta E. Parrish, Heather O’Hara, and Medhat Kalliny. “Sports Nutrition Needs: Before, during, and after Exercise.”Primary Care: Clin. Off. Pract. (June 2013). DOI: 10.1016/j.pop.2013.02.013.

Una colaboración entre C&EN y Andy Brunning, autor del blog de los famosos gráficos de Compound Interest (compoundchem.com)

Para ver todas otro articulos de C&EN en español, visita cenm.ag/espanol.

La versión original (en inglés) del artículo está disponible aquí.

 

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