To download a pdf of this article, visit http://cenm.ag/exercise.
References used to create this graphic:
Burton, Deborah Anne, Keith Stokes, and George M. Hall. “Physiological Effects of Exercise.”Contin. Educ. Anaesth. Crit. Care Pain (Dec. 2004). DOI: 10.1093/bjaceaccp/mkh050.
Lavelle, Judy. “Exploring the Molecular Basis of ‘Runner’s High.’ ”Chemical & Engineering News, Oct. 5, 2015.
Miller, Kevin C., Marcus S. Stone, Kellie C. Huxel, and Jeffrey E. Edwards. “Exercise-Associated Muscle Cramps: Causes, Treatment, and Prevention.”Sports Health (July 2010). DOI: 10.1177/1941738109357299.
Zoorob, Roger, Mari-Etta E. Parrish, Heather O’Hara, and Medhat Kalliny. “Sports Nutrition Needs: Before, during, and after Exercise.”Primary Care: Clin. Off. Pract. (June 2013). DOI: 10.1016/j.pop.2013.02.013.
A collaboration between C&EN and Andy Brunning, author of the popular graphics blog Compound Interest